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Collection · 8 picks

Breathe and focus

A calm-down kit: guided breathing in the browser, plus the science of breath, stress and sleep.

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Apps

Free, in your browser

Guided breathing & calm practiceBreatheGuided breathing sessions for calm, focus or sleep, with an animated breathing circle.Open app ↗

Resources

Hand-picked from the library

Video

Mike Maher | TAKE A DEEP BREATH

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

A guided box-breathing session to steady the nervous system.

Video

Tim Ferriss

Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh

Dr. Andrew Huberman explains a fast, science-backed way to calm down.

Video

RESPIRE

Cyclic Breathing For Beginners: Guided Breathwork by Andrew Huberman

A gentle guided breathwork session suitable for beginners.

Article

Headspace

Breathing Exercises To Reduce Stress

Headspace's guide to breathing techniques for calm and focus.

Tutorial

NHS

Breathing exercises for stress

The NHS's simple, calming breathing exercise you can do anywhere.

Video

TED

Sleep Is Your Superpower | Matt Walker | TED

Matt Walker's TED talk on why sleep matters so much.

Article

Sleep Foundation

Mastering Sleep Hygiene: Your Path to Quality Sleep

Practical habits, routines and environment tweaks for more restorative sleep.

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